Nikolas Jonek 1:00:25 row
13,234m
Meters
1:00:25.5
Time
2:16.9
Pace
769
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1924 |
| Drag Factor | 203 |
September 17, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:25.5 | 13,234m | 2:16.9 | 136 | 768 | 30 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 1:00:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 1:00:25.5 | 76m | 2:47.7 | 74 | 555 | 17 |
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Workout Graph
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