1:03:43 row on September 18, 2023

Nikolas Jonek 1:03:43 row

13,807m

Meters

1:03:43.6

Time

2:18.4

Pace

796

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:43.6	13,807m	2:18.4	132	753	32
5:00.0	1,051m	2:22.7	120	714	32
10:00.0	1,100m	2:16.3	138	775	32
15:00.0	1,086m	2:18.1	133	757	33
20:00.0	1,084m	2:18.3	132	754	33
25:00.0	1,079m	2:19.0	130	748	33
30:00.0	1,077m	2:19.2	130	745	33
35:00.0	1,081m	2:18.7	131	750	33
40:00.0	1,095m	2:16.9	136	768	33
45:00.0	1,092m	2:17.3	135	764	33
50:00.0	1,088m	2:17.8	134	759	33
55:00.0	1,077m	2:19.2	130	745	32
1:00:00.0	1,068m	2:20.4	126	734	32
1:03:43.5	829m	2:14.8	143	791	32

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