Nikolas Jonek 1:03:43 row
13,807
Meters
1:03:43.6
Time
2:18.4
Pace
796
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 2085 |
| Drag Factor | 201 |
September 18, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.6 | 13,807 | 2:18.4 | 132 | 753 | 32 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 33 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 1:03:43.5 | 829 | 2:14.8 | 143 | 791 | 32 |
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Workout Graph
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