Nikolas Jonek 1:03:43 row

13,807

Meters

1:03:43.6

Time

2:18.4

Pace

796

Calories

Average Watts132
Calories Per Hour753
Stroke Rate32
Stroke Count2085
Drag Factor201

September 18, 2023 19:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:43.6 13,807 2:18.4 132 753 32
5:00.0 1,051 2:22.7 120 714 32
10:00.0 1,100 2:16.3 138 775 32
15:00.0 1,086 2:18.1 133 757 33
20:00.0 1,084 2:18.3 132 754 33
25:00.0 1,079 2:19.0 130 748 33
30:00.0 1,077 2:19.2 130 745 33
35:00.0 1,081 2:18.7 131 750 33
40:00.0 1,095 2:16.9 136 768 33
45:00.0 1,092 2:17.3 135 764 33
50:00.0 1,088 2:17.8 134 759 33
55:00.0 1,077 2:19.2 130 745 32
1:00:00.0 1,068 2:20.4 126 734 32
1:03:43.5 829 2:14.8 143 791 32

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Workout Graph

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