Nikolas Jonek 1:00:12 row

13,675

Meters

1:00:12.8

Time

2:12.0

Pace

819

Calories

Average Watts152
Calories Per Hour822
Stroke Rate32
Stroke Count2037
Drag Factor204

September 19, 2023 18:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:12.8 13,675 2:12.0 152 822 32
5:00.0 1,122 2:13.6 146 804 34
10:00.0 1,139 2:11.6 153 827 34
15:00.0 1,161 2:09.1 162 858 34
20:00.0 1,137 2:11.9 152 824 34
25:00.0 1,132 2:12.5 150 817 34
30:00.0 1,127 2:13.0 148 810 34
35:00.0 1,137 2:11.9 152 824 34
40:00.0 1,127 2:13.0 148 810 34
45:00.0 1,130 2:12.7 150 814 34
50:00.0 1,124 2:13.4 147 806 34
55:00.0 1,126 2:13.2 148 809 33
1:00:00.0 1,178 2:07.3 170 883 33
1:00:12.8 34 3:08.2 52 480 15

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Workout Graph

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