Nikolas Jonek 1:00:12 row
13,675
Meters
1:00:12.8
Time
2:12.0
Pace
819
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 2037 |
| Drag Factor | 204 |
September 19, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.8 | 13,675 | 2:12.0 | 152 | 822 | 32 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 1:00:12.8 | 34 | 3:08.2 | 52 | 480 | 15 |
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Workout Graph
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