Nikolas Jonek 1:00:27 row

13,742

Meters

1:00:27.2

Time

2:11.9

Pace

825

Calories

Average Watts152
Calories Per Hour818
Stroke Rate33
Stroke Count2061
Drag Factor201

September 20, 2023 18:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:27.2 13,742 2:11.9 152 818 825 33
5:00.0 1,128 2:12.9 149 804 67 34
10:00.0 1,146 2:10.8 156 828 69 34
15:00.0 1,132 2:12.5 150 816 68 34
20:00.0 1,122 2:13.6 146 804 67 34
25:00.0 1,120 2:13.9 146 792 66 34
30:00.0 1,120 2:13.9 146 792 66 34
35:00.0 1,138 2:11.8 153 816 68 34
40:00.0 1,113 2:14.7 143 780 65 34
45:00.0 1,103 2:15.9 139 768 64 33
50:00.0 1,110 2:15.1 142 780 65 33
55:00.0 1,139 2:11.6 153 816 68 34
1:00:00.0 1,286 1:56.6 221 1056 88 38
1:00:27.1 84 2:41.3 83 531 4 24

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Workout Graph

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