Nikolas Jonek 1:03:44 row
14,139m
Meters
1:03:44.1
Time
2:15.2
Pace
828
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 33 |
Stroke Count | 2136 |
Drag Factor | 199 |
September 21, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:03:44.1 | 14,139m | 2:15.2 | 142 | 787 | 33 |
5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 |
10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 |
15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 |
20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 |
25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 |
30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 |
35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 |
50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 |
55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
1:00:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 |
1:03:44.0 | 863m | 2:09.7 | 160 | 851 | 35 |
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