Nikolas Jonek 1:02:36 row
14,148
Meters
1:02:36.8
Time
2:12.7
Pace
843
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 2068 |
| Drag Factor | 208 |
September 24, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:36.8 | 14,148 | 2:12.7 | 150 | 814 | 33 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 |
| 1:02:36.8 | 624 | 2:05.6 | 176 | 907 | 33 |
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Workout Graph
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