Nikolas Jonek 1:10:27 row
15,545m
Meters
1:10:27.4
Time
2:15.9
Pace
909
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 2289 |
| Drag Factor | 208 |
September 25, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:27.4 | 15,545m | 2:15.9 | 139 | 779 | 31 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 33 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 33 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 33 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 33 |
| 50:00.0 | 2,181m | 2:17.5 | 134 | 762 | 32 |
| 1:00:00.0 | 2,168m | 2:18.3 | 132 | 754 | 32 |
| 1:10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 31 |
| 1:10:27.3 | 83m | 2:44.4 | 79 | 570 | 22 |
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Workout Graph
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