Nikolas Jonek 1:12:16 row
15,804m
Meters
1:12:16.0
Time
2:17.1
Pace
916
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 2300 |
| Drag Factor | 203 |
September 27, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:16.0 | 15,804m | 2:17.1 | 136 | 766 | 31 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 33 |
| 20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 33 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 32 |
| 40:00.0 | 2,149m | 2:19.5 | 129 | 742 | 31 |
| 50:00.0 | 2,124m | 2:21.2 | 124 | 727 | 30 |
| 1:00:00.0 | 2,125m | 2:21.1 | 124 | 728 | 31 |
| 1:10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 31 |
| 1:12:16.0 | 552m | 2:03.1 | 187 | 944 | 33 |
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Workout Graph
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