Nikolas Jonek 1:00:22 row

13,688

Meters

1:00:22.1

Time

2:12.3

Pace

821

Calories

Average Watts151
Calories Per Hour820
Stroke Rate31
Stroke Count1981
Drag Factor203

September 28, 2023 19:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:22.1 13,688 2:12.3 151 820 31
5:00.0 1,111 2:15.0 142 789 33
10:00.0 1,157 2:09.6 161 852 34
15:00.0 1,213 2:03.6 185 936 35
20:00.0 1,149 2:10.5 157 841 34
25:00.0 1,197 2:05.3 178 912 35
30:00.0 1,153 2:10.0 159 847 33
35:00.0 1,110 2:15.1 142 788 32
40:00.0 1,113 2:14.7 143 792 32
45:00.0 1,087 2:17.9 133 758 32
50:00.0 1,081 2:18.7 131 750 31
55:00.0 1,119 2:14.0 145 800 32
1:00:00.0 1,136 2:12.0 152 823 32
1:00:22.0 64 2:51.8 69 537 20

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Workout Graph

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