Nikolas Jonek 1:00:22 row
13,688m
Meters
1:00:22.1
Time
2:12.3
Pace
821
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 1981 |
| Drag Factor | 203 |
September 28, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.1 | 13,688m | 2:12.3 | 151 | 820 | 31 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 35 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 1:00:22.0 | 64m | 2:51.8 | 69 | 537 | 20 |
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