Nikolas Jonek 20:22 row
4,386m
Meters
20:22.0
Time
2:19.3
Pace
251
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 206 |
September 30, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 4,386m | 2:19.3 | 129 | 745 | 28 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 20:22.0 | 64m | 2:51.8 | 69 | 537 | 16 |
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Workout Graph
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