Nikolas Jonek 20:42 row
4,517m
Meters
20:42.0
Time
2:17.4
Pace
262
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 207 |
October 01, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,517m | 2:17.4 | 135 | 763 | 29 | 103 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 104 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 111 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 109 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 108 |
| 20:42.0 | 132m | 2:39.0 | 87 | 599 | 23 | 84 |
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Workout Graph
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