Nikolas Jonek 9:59 row
2,205m
Meters
9:59.7
Time
2:15.9
Pace
129
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 206 |
October 01, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.7 | 2,205m | 2:15.9 | 139 | 779 | 30 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 9:59.7 | 1,095m | 2:16.8 | 137 | 770 | 31 |
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Workout Graph
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