Nikolas Jonek 15:42 row
3,253m
Meters
15:42.6
Time
2:24.8
Pace
180
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 207 |
October 04, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,253m | 2:24.8 | 115 | 696 | 27 | 97 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 100 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 102 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 104 |
| 15:42.6 | 132m | 2:41.3 | 83 | 586 | 22 | 84 |
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Workout Graph
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