Nikolas Jonek 20:06 row
4,288m
Meters
20:06.3
Time
2:20.6
Pace
242
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 206 |
October 05, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,288m | 2:20.6 | 126 | 732 | 26 | 107 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 105 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 108 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 111 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 106 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 106 |
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Workout Graph
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