Nikolas Jonek 30:18 row
6,748m
Meters
30:18.0
Time
2:14.7
Pace
398
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 206 |
October 06, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,748m | 2:14.7 | 143 | 792 | 28 | 119 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 111 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 114 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 122 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 121 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 124 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 127 |
| 30:18.0 | 39m | 3:50.7 | 28 | 398 | 8 | 119 |
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Workout Graph
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