Nikolas Jonek 20:08 row
4,518
Meters
20:08.0
Time
2:13.6
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 205 |
October 07, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,518 | 2:13.6 | 146 | 798 | 268 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 |
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Workout Graph
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