Nikolas Jonek 20:08 row
4,518m
Meters
20:08.0
Time
2:13.6
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 205 |
October 07, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,518m | 2:13.6 | 146 | 804 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 20:08.0 | 20m | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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