Nikolas Jonek 1:00:55 row
13,523m
Meters
1:00:55.4
Time
2:15.1
Pace
793
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1915 |
| Drag Factor | 207 |
October 08, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.4 | 13,523m | 2:15.1 | 142 | 787 | 31 | 125 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 115 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 121 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 121 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 117 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 122 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 111 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 122 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 124 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 124 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 132 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 132 |
| 1:00:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 155 |
| 1:00:55.4 | 188m | 2:27.3 | 109 | 676 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.