Nikolas Jonek 1:00:17 row
13,182m
Meters
1:00:17.3
Time
2:17.2
Pace
766
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1885 |
| Drag Factor | 206 |
October 09, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.3 | 13,182m | 2:17.2 | 136 | 766 | 29 | 120 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 124 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 122 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 121 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 | 127 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 132 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 120 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 123 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 118 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 130 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 127 |
| 55:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 81 |
| 1:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 126 |
| 1:00:17.3 | 37m | 3:53.7 | 27 | 394 | 10 | 118 |
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Workout Graph
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