1:00:21 row on October 12, 2023

Nikolas Jonek 1:00:21 row

13,691m

Meters

1:00:21.4

Time

2:12.2

Pace

821

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:21.4	13,691m	2:12.2	151	820	32
5:00.0	1,106m	2:15.6	140	782	33
10:00.0	1,117m	2:14.2	145	797	33
15:00.0	1,125m	2:13.3	148	808	34
20:00.0	1,128m	2:12.9	149	812	33
25:00.0	1,121m	2:13.8	146	802	33
30:00.0	1,131m	2:12.6	150	816	34
35:00.0	1,130m	2:12.7	150	814	34
40:00.0	1,140m	2:11.5	154	828	34
45:00.0	1,162m	2:09.0	163	859	34
50:00.0	1,158m	2:09.5	161	854	34
55:00.0	1,140m	2:11.5	154	828	33
1:00:00.0	1,169m	2:08.3	166	870	33
1:00:21.4	65m	2:44.6	78	570	22

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