Nikolas Jonek 1:00:51 row
13,081m
Meters
1:00:51.1
Time
2:19.5
Pace
749
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1867 |
| Drag Factor | 201 |
October 13, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:51.1 | 13,081m | 2:19.5 | 129 | 743 | 30 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 1:00:51.0 | 156m | 2:43.4 | 80 | 575 | 20 |
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Workout Graph
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