1:00:58 row on October 16, 2023

Nikolas Jonek 1:00:58 row

13,695m

Meters

1:00:58.8

Time

2:13.5

Pace

813

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:58.8	13,695m	2:13.5	147	805	32
5:00.0	1,091m	2:17.4	135	763	32
10:00.0	1,161m	2:09.1	162	858	34
15:00.0	1,163m	2:08.9	163	861	34
20:00.0	1,153m	2:10.0	159	847	34
25:00.0	1,156m	2:09.7	160	851	34
30:00.0	1,146m	2:10.8	156	837	34
35:00.0	1,136m	2:12.0	152	823	33
40:00.0	1,101m	2:16.2	138	776	32
45:00.0	1,105m	2:15.7	140	781	33
50:00.0	1,104m	2:15.8	140	780	32
55:00.0	1,113m	2:14.7	143	792	33
1:00:00.0	1,085m	2:18.2	132	755	32
1:00:58.8	183m	2:40.6	84	590	22

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