1:00:06 row on October 17, 2023

Nikolas Jonek 1:00:06 row

13,877m

Meters

1:00:06.3

Time

2:09.9

Pace

846

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:06.3	13,877m	2:09.9	160	849	31
5:00.0	1,188m	2:06.2	174	898	32
10:00.0	1,206m	2:04.3	182	926	34
15:00.0	1,193m	2:05.7	176	906	34
20:00.0	1,168m	2:08.4	165	868	34
25:00.0	1,182m	2:06.9	171	889	34
30:00.0	1,197m	2:05.3	178	912	34
35:00.0	1,123m	2:13.5	147	805	33
40:00.0	1,116m	2:14.4	144	796	33
45:00.0	1,108m	2:15.3	141	785	33
50:00.0	1,129m	2:12.8	149	813	33
55:00.0	1,116m	2:14.4	144	796	33
1:00:00.0	1,137m	2:11.9	152	824	33
1:00:06.3	17m	3:05.2	55	489	10

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