Nikolas Jonek 1:00:07 row
14,123
Meters
1:00:07.4
Time
2:07.7
Pace
874
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 2045 |
| Drag Factor | 206 |
October 18, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 14,123 | 2:07.7 | 168 | 878 | 874 | 32 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 33 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 34 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 35 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 34 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 34 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 34 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 34 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 34 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 34 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 35 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 34 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 |
| 1:00:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 |
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