Nikolas Jonek 1:00:07 row
14,123m
Meters
1:00:07.4
Time
2:07.7
Pace
874
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 2045 |
| Drag Factor | 206 |
October 18, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 14,123m | 2:07.7 | 168 | 878 | 32 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 34 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 35 |
| 55:00.0 | 1,181m | 2:07.0 | 171 | 887 | 34 |
| 1:00:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 |
| 1:00:07.4 | 18m | 3:25.5 | 40 | 438 | 9 |
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Workout Graph
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