1:00:31 row on October 19, 2023

Nikolas Jonek 1:00:31 row

13,825m

Meters

1:00:31.3

Time

2:11.3

Pace

834

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:31.3	13,825m	2:11.3	155	831	32
5:00.0	1,140m	2:11.5	154	828	33
10:00.0	1,159m	2:09.4	161	855	34
15:00.0	1,145m	2:11.0	156	835	34
20:00.0	1,128m	2:12.9	149	812	34
25:00.0	1,154m	2:09.9	159	848	35
30:00.0	1,157m	2:09.6	161	852	35
35:00.0	1,141m	2:11.4	154	830	34
40:00.0	1,152m	2:10.2	159	845	34
45:00.0	1,120m	2:13.9	146	801	33
50:00.0	1,139m	2:11.6	153	827	33
55:00.0	1,134m	2:12.2	151	820	33
1:00:00.0	1,158m	2:09.5	161	854	33
1:00:31.3	100m	2:36.5	91	614	21

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