Nikolas Jonek 1:01:29 row
14,069
Meters
1:01:29.7
Time
2:11.1
Pace
849
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 2082 |
| Drag Factor | 199 |
October 20, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.7 | 14,069 | 2:11.1 | 155 | 834 | 33 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 34 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 1:01:29.6 | 324 | 2:18.2 | 132 | 755 | 31 |
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Workout Graph
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