Nikolas Jonek 1:01:29 row

14,069m

Meters

1:01:29.7

Time

2:11.1

Pace

849

Calories

Average Watts155
Calories Per Hour834
Stroke Rate33
Stroke Count2082
Drag Factor199

October 20, 2023 19:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:29.7 14,069m 2:11.1 155 834 33
5:00.0 1,143m 2:11.2 155 832 34
10:00.0 1,168m 2:08.4 165 868 34
15:00.0 1,158m 2:09.5 161 854 35
20:00.0 1,148m 2:10.6 157 839 34
25:00.0 1,138m 2:11.8 153 825 34
30:00.0 1,146m 2:10.8 156 837 34
35:00.0 1,151m 2:10.3 158 844 34
40:00.0 1,153m 2:10.0 159 847 34
45:00.0 1,150m 2:10.4 158 842 34
50:00.0 1,144m 2:11.1 155 834 34
55:00.0 1,140m 2:11.5 154 828 34
1:00:00.0 1,106m 2:15.6 140 782 33
1:01:29.6 324m 2:18.2 132 755 31

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Workout Graph

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