1:00:15 row on October 21, 2023

Nikolas Jonek 1:00:15 row

13,720m

Meters

1:00:15.6

Time

2:11.7

Pace

825

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:15.6	13,720m	2:11.7	153	826	32
5:00.0	1,157m	2:09.6	161	852	35
10:00.0	1,176m	2:07.5	169	880	35
15:00.0	1,154m	2:09.9	159	848	34
20:00.0	1,153m	2:10.0	159	847	34
25:00.0	1,160m	2:09.3	162	857	34
30:00.0	1,143m	2:11.2	155	832	34
35:00.0	1,147m	2:10.7	156	838	34
40:00.0	1,122m	2:13.6	146	804	33
45:00.0	1,121m	2:13.8	146	802	33
50:00.0	1,126m	2:13.2	148	809	33
55:00.0	1,104m	2:15.8	140	780	33
1:00:00.0	1,113m	2:14.7	143	792	31
1:00:15.5	43m	3:00.2	60	505	16

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