Nikolas Jonek 1:00:39 row
13,641m
Meters
1:00:39.9
Time
2:13.4
Pace
813
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1982 |
| Drag Factor | 206 |
October 22, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.9 | 13,641m | 2:13.4 | 147 | 807 | 32 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 50:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 1:00:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 1:00:39.9 | 123m | 2:42.1 | 82 | 582 | 23 |
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Workout Graph
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