1:00:49 row on October 23, 2023

Nikolas Jonek 1:00:49 row

13,653m

Meters

1:00:49.5

Time

2:13.6

Pace

810

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:49.5	13,653m	2:13.6	147	804	31
5:00.0	1,127m	2:13.0	148	810	33
10:00.0	1,161m	2:09.1	162	858	34
15:00.0	1,147m	2:10.7	156	838	32
20:00.0	1,131m	2:12.6	150	816	31
25:00.0	1,119m	2:14.0	145	800	31
30:00.0	1,115m	2:14.5	144	794	33
35:00.0	1,124m	2:13.4	147	806	33
40:00.0	1,127m	2:13.0	148	810	32
45:00.0	1,117m	2:14.2	145	797	32
50:00.0	1,107m	2:15.5	141	784	32
55:00.0	1,098m	2:16.6	137	772	32
1:00:00.0	1,103m	2:15.9	139	778	32
1:00:49.5	178m	2:19.0	130	748	28

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