1:00:09 row on October 24, 2023

Nikolas Jonek 1:00:09 row

13,798m

Meters

1:00:09.3

Time

2:10.7

Pace

834

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:09.3	13,798m	2:10.7	156	838	31
5:00.0	1,111m	2:15.0	142	789	32
10:00.0	1,153m	2:10.0	159	847	33
15:00.0	1,166m	2:08.6	164	865	33
20:00.0	1,152m	2:10.2	159	845	33
25:00.0	1,154m	2:09.9	159	848	33
30:00.0	1,152m	2:10.2	159	845	33
35:00.0	1,142m	2:11.3	154	831	33
40:00.0	1,148m	2:10.6	157	839	33
45:00.0	1,145m	2:11.0	156	835	33
50:00.0	1,151m	2:10.3	158	844	33
55:00.0	1,153m	2:10.0	159	847	33
1:00:00.0	1,141m	2:11.4	154	830	33
1:00:09.3	29m	2:40.3	85	592	13

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