Nikolas Jonek 1:00:02 row
13,305m
Meters
1:00:02.4
Time
2:15.3
Pace
781
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1928 |
| Drag Factor | 203 |
October 26, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.4 | 13,305m | 2:15.3 | 141 | 785 | 32 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 1:00:02.4 | 5m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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