1:00:23 row on October 28, 2023

Nikolas Jonek 1:00:23 row

13,845m

Meters

1:00:23.6

Time

2:10.8

Pace

836

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:23.6	13,845m	2:10.8	156	837	32
5:00.0	1,142m	2:11.3	154	831	34
10:00.0	1,175m	2:07.6	168	878	35
15:00.0	1,163m	2:08.9	163	861	35
20:00.0	1,164m	2:08.8	164	862	35
25:00.0	1,154m	2:09.9	159	848	34
30:00.0	1,157m	2:09.6	161	852	34
35:00.0	1,139m	2:11.6	153	827	34
40:00.0	1,148m	2:10.6	157	839	34
45:00.0	1,142m	2:11.3	154	831	33
50:00.0	1,139m	2:11.6	153	827	33
55:00.0	1,130m	2:12.7	150	814	33
1:00:00.0	1,124m	2:13.4	147	806	32
1:00:23.5	68m	2:52.7	68	533	18

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