1:00:34 row on October 29, 2023

Nikolas Jonek 1:00:34 row

13,524m

Meters

1:00:34.5

Time

2:14.3

Pace

803

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:34.5	13,524m	2:14.3	144	796	30
5:00.0	1,146m	2:10.8	156	837	33
10:00.0	1,163m	2:08.9	163	861	34
15:00.0	1,150m	2:10.4	158	842	33
20:00.0	1,143m	2:11.2	155	832	33
25:00.0	1,132m	2:12.5	150	817	32
30:00.0	1,128m	2:12.9	149	812	32
35:00.0	1,123m	2:13.5	147	805	32
40:00.0	1,104m	2:15.8	140	780	32
45:00.0	1,098m	2:16.6	137	772	32
50:00.0	1,092m	2:17.3	135	764	32
55:00.0	1,091m	2:17.4	135	763	32
1:00:00.0	1,096m	2:16.8	137	769	31
1:00:34.5	59m	4:52.3	14	348	12

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