1:00:07 row on October 30, 2023

Nikolas Jonek 1:00:07 row

13,443m

Meters

1:00:07.1

Time

2:14.1

Pace

795

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:07.1	13,443m	2:14.1	145	798	31
5:00.0	1,149m	2:10.5	157	841	33
10:00.0	1,132m	2:12.5	150	817	33
15:00.0	1,129m	2:12.8	149	813	33
20:00.0	1,127m	2:13.0	148	810	33
25:00.0	1,123m	2:13.5	147	805	33
30:00.0	1,119m	2:14.0	145	800	33
35:00.0	1,127m	2:13.0	148	810	33
40:00.0	1,110m	2:15.1	142	788	33
45:00.0	1,106m	2:15.6	140	782	33
50:00.0	1,098m	2:16.6	137	772	33
55:00.0	1,096m	2:16.8	137	769	33
1:00:00.0	1,108m	2:15.3	141	785	32
1:00:07.0	19m	3:04.2	56	492	8

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