1:00:23 row on October 31, 2023

Nikolas Jonek 1:00:23 row

13,609m

Meters

1:00:23.5

Time

2:13.1

Pace

810

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:23.5	13,609m	2:13.1	148	810	32
5:00.0	1,127m	2:13.0	148	810	33
10:00.0	1,152m	2:10.2	159	845	33
15:00.0	1,137m	2:11.9	152	824	34
20:00.0	1,145m	2:11.0	156	835	33
25:00.0	1,130m	2:12.7	150	814	33
30:00.0	1,120m	2:13.9	146	801	33
35:00.0	1,131m	2:12.6	150	816	33
40:00.0	1,133m	2:12.3	151	819	34
45:00.0	1,114m	2:14.6	143	793	33
50:00.0	1,090m	2:17.6	134	762	32
55:00.0	1,108m	2:15.3	141	785	32
1:00:00.0	1,147m	2:10.7	156	838	33
1:00:23.5	76m	2:34.6	95	625	23

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