Nikolas Jonek 1:01:07 row
13,758
Meters
1:01:07.2
Time
2:13.2
Pace
818
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 2027 |
| Drag Factor | 202 |
November 01, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:07.2 | 13,758 | 2:13.2 | 148 | 803 | 818 | 32 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 34 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 34 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 34 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 33 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 33 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 33 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 33 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 |
| 1:01:07.1 | 240 | 2:19.7 | 128 | 697 | 13 | 27 |
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