Nikolas Jonek 1:01:07 row

13,758m

Meters

1:01:07.2

Time

2:13.2

Pace

818

Calories

Average Watts148
Calories Per Hour808
Stroke Rate32
Stroke Count2027
Drag Factor202

November 01, 2023 18:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:07.2 13,758m 2:13.2 148 808 32
5:00.0 1,142m 2:11.3 154 831 34
10:00.0 1,149m 2:10.5 157 841 34
15:00.0 1,153m 2:10.0 159 847 34
20:00.0 1,170m 2:08.2 166 871 34
25:00.0 1,112m 2:14.8 143 790 33
30:00.0 1,125m 2:13.3 148 808 33
35:00.0 1,117m 2:14.2 145 797 33
40:00.0 1,109m 2:15.2 141 786 33
45:00.0 1,108m 2:15.3 141 785 33
50:00.0 1,103m 2:15.9 139 778 33
55:00.0 1,115m 2:14.5 144 794 33
1:00:00.0 1,115m 2:14.5 144 794 33
1:01:07.1 240m 2:19.7 128 740 27

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Workout Graph

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