Nikolas Jonek 45:16 row
10,145m
Meters
45:16.5
Time
2:13.8
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1509 |
| Drag Factor | 198 |
November 02, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.5 | 10,145m | 2:13.8 | 146 | 801 | 32 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 |
| 45:16.5 | 49m | 2:48.3 | 73 | 552 | 19 |
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Workout Graph
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