Nikolas Jonek 1:15:19 row
17,091
Meters
1:15:19.6
Time
2:12.2
Pace
1022
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 2535 |
| Drag Factor | 197 |
November 03, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:19.6 | 17,091 | 2:12.2 | 151 | 814 | 1022 | 32 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 136 | 34 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 852 | 142 | 34 |
| 30:00.0 | 2,289 | 2:11.0 | 155 | 828 | 138 | 34 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 804 | 134 | 34 |
| 50:00.0 | 2,255 | 2:13.0 | 149 | 804 | 134 | 33 |
| 1:00:00.0 | 2,240 | 2:13.9 | 146 | 792 | 132 | 33 |
| 1:10:00.0 | 2,264 | 2:12.5 | 150 | 810 | 135 | 33 |
| 1:15:19.6 | 1,195 | 2:13.7 | 146 | 799 | 71 | 28 |
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Workout Graph
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