Nikolas Jonek 1:15:19 row
17,091m
Meters
1:15:19.6
Time
2:12.2
Pace
1022
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 2535 |
| Drag Factor | 197 |
November 03, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:19.6 | 17,091m | 2:12.2 | 151 | 821 | 32 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 34 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 34 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 34 |
| 40:00.0 | 2,258m | 2:12.8 | 149 | 813 | 34 |
| 50:00.0 | 2,255m | 2:13.0 | 149 | 811 | 33 |
| 1:00:00.0 | 2,240m | 2:13.9 | 146 | 801 | 33 |
| 1:10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 33 |
| 1:15:19.6 | 1,195m | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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