Nikolas Jonek 1:00:50 row
13,743
Meters
1:00:50.0
Time
2:12.7
Pace
820
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 2006 |
| Drag Factor | 199 |
November 04, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:50.0 | 13,743 | 2:12.7 | 149 | 814 | 32 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 34 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 |
| 1:00:50.0 | 201 | 2:04.3 | 182 | 926 | 30 |
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Workout Graph
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