Nikolas Jonek 1:00:16 row
13,834m
Meters
1:00:16.8
Time
2:10.7
Pace
837
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 2044 |
| Drag Factor | 209 |
November 06, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.8 | 13,834m | 2:10.7 | 157 | 839 | 32 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 35 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 35 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 |
| 1:00:16.8 | 53m | 2:38.4 | 88 | 602 | 18 |
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Workout Graph
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