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Nikolas Jonek 1:01:31 row

13,585

Meters

1:01:31.1

Time

2:15.8

Pace

796

Calories

113

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate32
Stroke Count2018
Drag Factor207

November 10, 2023 19:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:31.1 13,585 2:15.8 140 780 796 32 113
5:00.0 1,095 2:16.9 136 768 64 33 104
10:00.0 1,115 2:14.5 144 794 66 34 113
15:00.0 1,127 2:13.0 148 810 67 34 111
20:00.0 1,115 2:14.5 144 794 66 33 111
25:00.0 1,119 2:14.0 145 800 66 33 113
30:00.0 1,104 2:15.8 140 780 65 33 110
35:00.0 1,100 2:16.3 138 775 64 33 113
40:00.0 1,104 2:15.8 140 780 65 33 115
45:00.0 1,098 2:16.6 137 772 64 33 114
50:00.0 1,086 2:18.1 133 757 63 32 109
55:00.0 1,082 2:18.6 131 752 62 32 112
1:00:00.0 1,114 2:14.6 143 793 66 33 130
1:01:31.0 327 2:19.1 130 747 18 29 114

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Workout Graph

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