Nikolas Jonek 1:01:31 row
13,585m
Meters
1:01:31.1
Time
2:15.8
Pace
796
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 2018 |
| Drag Factor | 207 |
November 10, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.1 | 13,585m | 2:15.8 | 140 | 780 | 32 | 113 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 104 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 113 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 111 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 111 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 113 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 110 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 113 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 115 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 114 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 109 |
| 55:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 112 |
| 1:00:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 130 |
| 1:01:31.0 | 327m | 2:19.1 | 130 | 747 | 29 | 114 |
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Workout Graph
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