Nikolas Jonek 1:02:06 row
14,107m
Meters
1:02:06.6
Time
2:12.0
Pace
843
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 2062 |
| Drag Factor | 213 |
November 11, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.6 | 14,107m | 2:12.0 | 152 | 822 | 33 | 120 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 111 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 118 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 122 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 | 118 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 116 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 120 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 120 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 120 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 | 125 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 126 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 127 |
| 1:00:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 128 |
| 1:02:06.5 | 457m | 2:18.4 | 132 | 754 | 32 | 121 |
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Workout Graph
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