Nikolas Jonek 1:01:13 row
13,559m
Meters
1:01:13.8
Time
2:15.4
Pace
795
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1979 |
| Drag Factor | 214 |
November 12, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.8 | 13,559m | 2:15.4 | 141 | 784 | 32 | 120 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 115 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 125 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 123 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 124 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 119 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 118 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 124 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 123 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 127 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 124 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 120 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 114 |
| 1:01:13.8 | 257m | 2:23.5 | 118 | 706 | 26 | 112 |
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Workout Graph
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