Nikolas Jonek 1:00:05 row
13,874m
Meters
1:00:05.6
Time
2:09.9
Pace
844
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 2055 |
| Drag Factor | 205 |
November 13, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 13,874m | 2:09.9 | 160 | 849 | 34 | 128 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 125 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 36 | 128 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 35 | 126 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 122 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 123 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 126 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 131 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 129 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 131 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 131 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 | 134 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | 139 |
| 1:00:05.5 | 11m | 4:10.0 | 22 | 377 | 0 | 134 |
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Workout Graph
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