Nikolas Jonek 1:00:23 row
13,563
Meters
1:00:23.3
Time
2:13.5
Pace
805
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1945 |
| Drag Factor | 205 |
November 14, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.3 | 13,563 | 2:13.5 | 147 | 805 | 31 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 |
| 1:00:23.3 | 72 | 2:41.8 | 83 | 584 | 18 |
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Workout Graph
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