1:00:23 row on November 14, 2023

Nikolas Jonek 1:00:23 row

13,563m

Meters

1:00:23.3

Time

2:13.5

Pace

805

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:23.3	13,563m	2:13.5	147	805	31
5:00.0	1,167m	2:08.5	165	867	32
10:00.0	1,173m	2:07.8	167	876	33
15:00.0	1,138m	2:11.8	153	825	32
20:00.0	1,136m	2:12.0	152	823	32
25:00.0	1,121m	2:13.8	146	802	32
30:00.0	1,096m	2:16.8	137	769	32
35:00.0	1,096m	2:16.8	137	769	32
40:00.0	1,104m	2:15.8	140	780	32
45:00.0	1,117m	2:14.2	145	797	32
50:00.0	1,110m	2:15.1	142	788	32
55:00.0	1,116m	2:14.4	144	796	33
1:00:00.0	1,117m	2:14.2	145	797	32
1:00:23.3	72m	2:41.8	83	584	18

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