Nikolas Jonek 1:00:04 row
13,701m
Meters
1:00:04.0
Time
2:11.5
Pace
823
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1895 |
| Drag Factor | 209 |
November 15, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 13,701m | 2:11.5 | 154 | 829 | 31 | 127 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 119 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 122 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 122 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 130 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 131 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 125 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 124 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 131 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 125 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 139 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 131 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 134 |
| 1:00:04.0 | 6m | 5:33.3 | 9 | 332 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.