Nikolas Jonek 1:01:08 row
14,032m
Meters
1:01:08.2
Time
2:10.7
Pace
851
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 1943 |
| Drag Factor | 207 |
November 16, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.2 | 14,032m | 2:10.7 | 157 | 839 | 31 | 129 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 121 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 131 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 134 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 | 145 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 132 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 136 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 131 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 133 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 123 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 121 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 130 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 126 |
| 1:01:08.1 | 243m | 2:20.1 | 127 | 737 | 26 | 117 |
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Workout Graph
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