Nikolas Jonek 1:00:17 row
13,507m
Meters
1:00:17.4
Time
2:13.9
Pace
800
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1884 |
| Drag Factor | 211 |
November 17, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.4 | 13,507m | 2:13.9 | 146 | 801 | 30 | 118 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 108 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 115 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 114 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 113 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 111 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 115 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 113 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 114 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 119 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 133 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 132 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 133 |
| 1:00:17.4 | 49m | 2:57.5 | 63 | 515 | 14 | 123 |
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Workout Graph
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