Nikolas Jonek 1:00:28 row
13,571m
Meters
1:00:28.1
Time
2:13.6
Pace
803
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1934 |
| Drag Factor | 211 |
November 18, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.1 | 13,571m | 2:13.6 | 147 | 804 | 31 | 112 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 108 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 113 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 113 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 115 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 113 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 110 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 117 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 113 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 111 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 113 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 118 |
| 1:00:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 115 |
| 1:00:28.0 | 96m | 2:25.8 | 113 | 688 | 26 | 109 |
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Workout Graph
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