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Nikolas Jonek 1:00:28 row

13,571

Meters

1:00:28.1

Time

2:13.6

Pace

803

Calories

112

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate31
Stroke Count1934
Drag Factor211

November 18, 2023 19:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:28.1 13,571 2:13.6 147 804 31 112
5:00.0 1,119 2:14.0 145 800 32 108
10:00.0 1,138 2:11.8 153 825 33 113
15:00.0 1,128 2:12.9 149 812 33 113
20:00.0 1,139 2:11.6 153 827 32 115
25:00.0 1,129 2:12.8 149 813 33 113
30:00.0 1,125 2:13.3 148 808 32 110
35:00.0 1,128 2:12.9 149 812 32 117
40:00.0 1,128 2:12.9 149 812 32 113
45:00.0 1,106 2:15.6 140 782 32 111
50:00.0 1,109 2:15.2 141 786 32 113
55:00.0 1,108 2:15.3 141 785 31 118
1:00:00.0 1,119 2:14.0 145 800 31 115
1:00:28.0 96 2:25.8 113 688 26 109

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Workout Graph

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