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Nikolas Jonek 1:00:36 row

13,582

Meters

1:00:36.3

Time

2:13.8

Pace

805

Calories

125

Heart Rate

Average Watts146
Calories Per Hour796
Stroke Rate31
Stroke Count1949
Drag Factor209

November 19, 2023 19:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:36.3 13,582 2:13.8 146 796 805 31 125
5:00.0 1,092 2:17.3 135 756 63 31 109
10:00.0 1,117 2:14.2 145 792 66 32 112
15:00.0 1,113 2:14.7 143 780 65 32 112
20:00.0 1,115 2:14.5 144 792 66 32 118
25:00.0 1,112 2:14.8 143 780 65 32 120
30:00.0 1,119 2:14.0 145 792 66 33 120
35:00.0 1,108 2:15.3 141 780 65 33 127
40:00.0 1,127 2:13.0 148 804 67 33 129
45:00.0 1,113 2:14.7 143 792 66 32 130
50:00.0 1,132 2:12.5 150 816 68 33 133
55:00.0 1,151 2:10.3 158 840 70 33 137
1:00:00.0 1,166 2:08.6 164 864 72 33 150
1:00:36.3 117 2:35.1 94 595 6 24 139

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Workout Graph

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