Nikolas Jonek 1:00:36 row
13,582m
Meters
1:00:36.3
Time
2:13.8
Pace
805
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1949 |
| Drag Factor | 209 |
November 19, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.3 | 13,582m | 2:13.8 | 146 | 802 | 31 | 125 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 109 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 112 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 112 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 118 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 120 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 120 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 127 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 129 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 130 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 133 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 137 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 150 |
| 1:00:36.3 | 117m | 2:35.1 | 94 | 622 | 24 | 139 |
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Workout Graph
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