Nikolas Jonek 1:00:04 row
13,612m
Meters
1:00:04.5
Time
2:12.4
Pace
814
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 1915 |
| Drag Factor | 207 |
November 20, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,612m | 2:12.4 | 151 | 818 | 31 | 126 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 112 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 119 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 119 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 119 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 122 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 126 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 123 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 130 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 124 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 133 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 | 139 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 152 |
| 1:00:04.5 | 8m | 4:41.2 | 16 | 354 | 0 | 147 |
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Workout Graph
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